“ABOVE ALL ELSE, DO NO HARM!”
Why is this important?
Have you ever heard the phrase, “you can only wear one hat at a time?” This same rule typically applies to the world of sports as well. Far too often coaches/trainers try to wear too many hats! It could be sports specific coaches trying to teach athletes how to get stronger, or strength coaches trying to teach athletes how to shoot better. Either way, the ATHLETE suffers the most from these types of exchanges when information conflicts. That is why we specialize in strength and conditioning. This allows Sempose Fitness to stay up-to-date on the most advanced approach to helping improve athletic performance. To help further explain these relationships I will share a brief, yet thorough analogy with you…
Movements 101 is perfect for the athlete who is new to strength training. During this course we will cover speed & agility, jumping mechanics, and all of the fundamental movement patterns that are essential to all forms of exercise. We teach athletes how to move better BEFORE teaching them how to run faster, jump higher, or get stronger. At the completion of this course athletes will have the option to join the ‘Elite Athletic Training’ class. Call or email to enroll your child(ren) in our Movements 101 program.
Elite Athletic Training
These athletes are ready to take their sports performance to the next level! Our ‘Movements 101’ course sets the foundation and this class shows athletes how to implement what they have learned. They will strengthen their body through a series of body weight, suspension system, dumbbell, and barbell exercises. In addition, their training will include elements to help improve speed & agility.