At Sempose Fitness we are prepared to work with all clients, regardless of age or background, and help them accomplish their fitness goals. However, we specialize in youth training.
Youth Training – Teaching Quality over Quantity
At Sempose Fitness we pride ourselves in delivering top quality service to each and every client. When we work with young athletes we incorporate core values and mental toughness while helping athletes move better, get stronger, run faster, and jump higher.
Personal Training – Maximizing the Effectiveness of Every Workout
Our Certified Personal Trainers are here to guide you towards being your absolute best! We motivate, inspire, guide and educate. Schedule your free consultation and find out what makes Sempose Fitness Trainers unique…
Unique Needs – Let’s show the world what you CAN do!
Do you or a loved one have unique fitness needs? If so, fill out our contact form so we can give you a call. We have worked with many individuals with unique needs over the years. We firmly believe in the saying, “where there’s a will, there’s a way.” We do everything we can within our professional scope of practice to help all individuals achieve their fitness goals.
Family Fit Class – Bring Your Family & Friends With You!
Our Family Fit Class is just that … a fitness class that is all about family! We encourage you to try this unique class that is appropriate for all family members (age 10+). The expert instruction and attention to detail are what really make this class stand out.
Online Training – yes, we have an App!
Online Personal Training is the ultimate solution for the self-motivated person who is familiar with the gym, appreciates expert advice, and wouldn’t mind saving a few dollars along the way…
VertElite – increase explosiveness for athletes
This program is recommended for athletes 16 years of age or older. VertElite by Sempose Fitness is a very demanding program. If our guidelines are strictly followed, most athletes can expect to increase their vertical jump by 4″-6″ in 28 days.