At Sempose Fitness we are prepared to work with all clients, regardless of age or background, and help them accomplish their fitness goals. However, we specialize in youth training

 

 Youth Training – Teaching Quality over Quantity

At Sempose Fitness we pride ourselves in delivering top quality service to each and every client. When we work with young athletes we incorporate core values and mental toughness while helping athletes move better, get stronger, run faster, and jump higher.

Personal Training – Maximizing the Effectiveness of Every Workout

Our Certified Personal Trainers are here to guide you towards being your absolute best! We motivate, inspire, guide and educate. Schedule your free consultation and find out what makes Sempose Fitness Trainers unique…

Unique Needs – Let’s show the world what you CAN do!

Do you or a loved one have unique fitness needs? If so, fill out our contact form so we can give you a call. We have worked with many individuals with unique needs over the years. We firmly believe in the saying, “where there’s a will, there’s a way.” We do everything we can within our professional scope of practice to help all individuals achieve their fitness goals.

Online Training

Online Training – yes, we have an App!

Online Personal Training is the ultimate solution for the self-motivated person who is familiar with the gym, appreciates expert advice, and wouldn’t mind saving a few dollars along the way…

VertElite

VertElite – increase explosiveness for athletes

This program is recommended for athletes 16 years of age or older. VertElite by Sempose Fitness is a very demanding program. If our guidelines are strictly followed, most athletes can expect to increase their vertical jump by 4″-6″ in  28 days.