Invest In Your Health

Personal Training

Training by Sempose fitness

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Training With sempose fitness

Our small facility makes for a less intimidating, personalized experience.

Since we are not a membership based facility, you never have to worry about the gym being packed or having to wait to use equipment. Most importantly, we want you to get a chance to know us, and we want to get to know you.

We are a supportive community, not just somewhere you go to workout. We enjoy knowing every client on a first name basis, as well as their kids, other relatives and pets. We take the time to learn your likes and dislikes, what motivates you, what makes you smile, what gets you results! This personal touch is one of the many characteristics that sets us apart.

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Let’s GO

Get IN Shape

Real Work. Real Results.

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Certified Trainers

Each of our trainers are nationally certified through ACSM and have a degree in Exercise Science from Indiana University. The IU Dept. of Kinesiology has provided our background, and our years of hands on personal training experience further enhances our ability to deliver results

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Sport & Nutrition

Rather your goals are sport specific, competition driven, or based on general health & wellness, our individualized programming is designed to help you become the best version of YOU possible

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motivational speaker

In addition to delivering motivation during workouts, we also speak to individuals and/or groups in-person, via video streaming, or by pre-recorded and delivered video. Contact us for more details.

Value

Offers & Details

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Private Personal Training Environment

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Nutrition Planning

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Quality over Quantity Approach to Fitness

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Online Training Available

Contact Us

There is always more, even when there isn’t

Real Work.
Real Results.

How It Works

Why Training

Benefits of hiring a trainer

Don’t spend 3 years accomplishing a goal that could be reached in 6 months! Our Personal Training crew helps you achieve the results you want, when you want them.

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Strength Training

Have confidence as our Certified Personal Trainers understand that you know the proper way to perform each exercise.

Mobility

Often overlooked, mobilization is a key component to every fitness journey. Sign up for our Mobility Training Sessions to help restore the range of motion your body deserves to have.

Weight Loss

We combine proper nutritional guidance, exercise and an unparalleled ability to motivate you to lose those unwanted pounds!

what They’re Saying

Client Testimonials

Sempose fitness has been a life changing experience for me. It has created me to become a elite athlete instead of someone who kind of wants it. Sempose fitness is not just a Gym it’s a family, which pushes me to come everyday and give it my all 100% I would really like to thank Steve and Kelsey for making a safe haven for me to excel in my athletic abilities!

Jalen Frais

They are serious about what they do, they want you to take care of your body and they show you how. The staff are very knowledgeable and professional. We are from Indy but moved to Texas, my son plays football here in Texas and has been a starter since we got here and for a young man to come from Indy to Texas and start for a 6A program speaks wonders and his training came from Sempose fitness!! Thanks Sempose oh and my son will be playing at Texas Lutheran University

David Glaspie

These guys knows science behind how to a healthy lifestyle as well as what exercise it great for you at your level. I recommend them to everyone young and old! Thank you guys for being you and don’t ever change

Danelle Hooks